Personal Training
1-to-1 training, tailored to you
Looking for personal training in Isleworth? At Arrow Pilates, our 1-to-1 sessions give you dedicated time with a trainer in a calm, private setting.
Choose from 1-to-1 Reformer Pilates or 1-to-1 strength and personal training, with each session tailored to your goals, experience and ability.
Whether you're completely new to training, want to improve your technique or have a specific goal you're working towards, we'll build the session around you.
1-to-1 Reformer Pilates
Private Reformer Pilates in Isleworth
Our private Reformer Pilates sessions are a chance to work one-to-one with an instructor, with the whole session focused on you.
Whether you've never used a Reformer before or you're already attending group classes, you'll have the time and individual attention to work on your technique, build confidence and progress at your own pace.
Your instructor can adapt exercises to suit your ability and focus the session around what you want to achieve.
1-to-1 Reformer Pilates is ideal if you want to:
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Learn Reformer Pilates from the beginning
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Improve your technique and understanding
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Build strength, control and mobility
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Work on specific areas or goals
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Gain confidence before joining a group class
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Have a completely personalised Pilates session
Interested in private Reformer Pilates?
Get in touch to find out more about our 1-to-1 Reformer sessions. We’ll connect you with an instructor who can discuss availability, pricing and what you’d like to achieve.
1-to-1 Strength & Personal Training
Personal training built around you
Our 1-to-1 personal training sessions focus on strength, fitness and moving well.
You'll train with your instructor using weights and resistance-based exercises, with the session adapted to your current level and the goals you're working towards.
Whether you want to get stronger, build muscle, improve your fitness or simply feel more confident using weights, your training will be structured around you rather than a set class programme.
Sessions can be tailored towards:
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Building strength and muscle
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Improving general fitness
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Learning how to train with weights
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Improving technique and movement
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Increasing confidence in the gym
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Working towards specific fitness goals
Ready to start 1-to-1 training?
Tell us what you're looking for and we'll put you in touch with a suitable instructor. They can talk you through their availability, pricing and how they can tailor your sessions to your goals.
Why choose 1-to-1 training?
Your time. Your goals. Your session.
One-to-one training gives you the space to focus properly on what you want to achieve.
Personalised sessions
Your training is adapted to your goals, experience and ability.
Individual attention
Your instructor can focus on your technique, answer questions and make adjustments throughout the session.
Progress at your own pace
There's no need to keep up with a group. Sessions can move at a pace that works for you.
A private setting
Train in a dedicated studio environment without the distractions of a busy gym.
Personal training in Isleworth
Arrow Pilates is based on London Road in Isleworth, West London, offering private Reformer Pilates and strength training in a dedicated studio.
If you're looking for a personal trainer in Isleworth or would prefer private Reformer Pilates rather than a group class, our 1-to-1 sessions give you the time and attention to train around your individual needs.
Interested in 1-to-1 training?
Get in touch and we'll match you with an instructor based on the type of training you're looking for. Your instructor will be able to discuss availability, pricing and your individual goals with you.
Frequently Asked Questions
Do I need any previous experience?
No. Our 1-to-1 sessions are suitable for complete beginners as well as people with previous Pilates or strength training experience. Your instructor will adapt the session to your current ability.
Can I have private Reformer Pilates if I've never done Pilates before?
Absolutely. A 1-to-1 session can be a good way to learn the basics, become familiar with the Reformer and build confidence before joining a group class.
What can I work on during a personal training session?
That depends on your goals. Sessions can focus on strength, fitness, muscle development, technique, movement or simply becoming more confident with weights and resistance training.
How long is a 1-to-1 session?
Our 1-to-1 sessions are usually 60 minutes but can be longer/shorter depending on your requirements.
Where are the sessions held?
All 1-to-1 sessions take place at Arrow Pilates on London Road in Isleworth, West London.